When it comes to stress management tools, Legs Up The Wall is arguably my favourite. It’s the perfect exercise for you if who think you ‘don’t have the time for mindfulness’! And, it engages your parasympathetic nervous system FAST.
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Did you know that most of my clients come to me in the maintenance phase of their AIP caper? By the time you reach the third stage of the AIP, you have a very good understanding of what your AIP way of life should look like, but bizarrely – this is also the phase that is most likely to trip you up!
I’m on a personal mission to get up and move more. I’m talking about incidental…
At the pointy end of this crazy and weird year, a good time to practice being a smidge more present. Not worrying about yesterday. Not brooding about what’s around the corner. These are two of my simple tricks.
We’re heading into the silly season. A time of added stress. So today, a nifty little technique that you can use whenever that feeling of overwhelm hits you (and you can do this anywhere). It’s one of my favourites.
The AIP. One thing at a time. If you had to pick the ONE most important thing your AIP experience has taught you so far, what would it be? I asked around and it turns out the AIP means different things to everyone!
Without exception, stress management is one of the most challenging areas of adopting a healthier lifestyle.
Single-tasking is a super accessible tool for stress management. You can do it anywhere!
How about you start treating yourself as you would someone you love?
Finding ways to care for yourself can help you to live in the present; which in turn promotes emotional and psychological health. Great for stress management, too!
I’ve got an exciting bit of news today!
This struggle to navigate our stuff is real. What exactly is this stress thing that everyone bangs on about and how do we combat it?
It’s hugely counter-intuitive, I know, but the very first thing we can do when we’re feeling overwhelmed is STOP. And, by stop, I mean stop the feeling of your terrible, horrible, no good, very bad day.
There are a number of ways you can achieve this.