Search Results "morning ritual"

The Importance of a Morning Ritual
The Importance of a Morning Ritual

Do you have a morning ritual?

The most important thing about a morning ritual is that it isn’t about mindlessly just going about your routine of choice. Rather, it’s a way of building something good into your life. It’s a very deliberate and conscious process that helps to set your course for the day.

Morning Ritual Spotlight: Simone Russell
Morning Ritual Spotlight: Simone Russell

In this Morning Ritual Spotlight series, I’m talking with inspirational people, about their morning rituals. My hope is that you’ll be motivated to create your morning ritual.

Today, the spotlight is on the very warm and engaging yogi and mindfulness coach, Simone Russell!

Morning Ritual Spotlight: Joanna Frankham
Morning Ritual Spotlight: Joanna Frankham

My personal morning ritual has become a crucial part of my day, and my wider healing caper. It allows me to create space for myself before the noise and expectations of the outside world arrive, and to set an intention for how I choose to have the day unfold before me. It’s my time, and it’s all for me.

Morning Ritual Spotlight
Morning Ritual Spotlight: Erin Cox

In this Morning Ritual Spotlight series, I’m talking with inspirational people, about their morning rituals. My hope is that you’ll be motivated to create your morning ritual.

Today, the spotlight is on the ever lovely Erin Cox!

Morning Stretching Ritual
My Morning Stretching Ritual

We all know we should be exercising and moving our bodies for our health. No news there. But, this can be a bit tricky when you suffer from chronic illness.

My morning stretching ritual has quickly become an integral part of my morning ritual. It’s a great way to start the day with some dedicated self-care that counts towards my weekly exercise quota.