What is Pyrrole Disorder? Pyrrole Disorder is a reasonably common metabolic condition that occurs when…
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A health update – what eight years of following this AIP way of life has done for my health (and what I’m still working on.) It’s always interesting to stop and take stock. A big thanks to Sara for motivating me to write this post!
How do you talk to yourself? – with love and respect? Or, are you hyper-critical a? Do you need to teach your inner voice some manners?
How’s your stress level? If I asked you to rate your stress on a scale of 1 to 10, where would you be, I wonder?
In this week’s post, I’m sharing a prospective technique to add to your health toolbox. And this one is my new favourite because it’s so easy – both to remember and to do. I do it while walking with Bella in the morning. And, walking to the bus. And, in the car…
It’s like a portable secret weapon!
Women and Weight on the Autoimmune Protocol – An Overview Welcome to the first…
This post is for all those people out there thinking about going grey… I have…
Healing is a matter of time, but it is sometimes also a matter of…