Search Results "stress management"

Creative Visualisation
Stress Management: The Art of Creative Visualisation

You know me – always on the lookout for a new way to mitigate stress and calm the fajizzle down…

Did you know that in creative visualisation, your brain is training for actual real-life experience? It can’t tell the difference between imagination and reality. Kind of a perfect reason to focus on positive, aspirational ‘stuff’, then.

Box Breathing
Stress Management Tools: Box Breathing

How’s your stress level? If I asked you to rate your stress on a scale of 1 to 10, where would you be, I wonder?

In this week’s post, I’m sharing a prospective technique to add to your health toolbox. And this one is my new favourite because it’s so easy – both to remember and to do. I do it while walking with Bella in the morning. And, walking to the bus. And, in the car…

It’s like a portable secret weapon!

Stress and Chronic Disease
The Link Between Stress and Chronic Disease

The bad news is that long-term stress leads to inflammation which increases your risk of developing autoimmune conditions. This is particularly troubling when you consider the level of stress that most of us consider normal in this day and age. Let’s talk about stress and chronic disease…