10 SOUPTASTIC Soup Recipes to Add to Your Collection (AIP/Paleo)

Food Soups & Salads June 28, 2018

10 SOUPTASTIC Soup Recipes!

“Good manners: The noise you don’t make when you’re eating soup.” – Bennett Cerf

I am a BIG SOUPer. I love soup. I love it in a mug, in a bowl, on it’s own, as a base for a bowl of all sorts of goodies.

I love it for a snack, for lunch, as a pre-dinner amuse-bouche, for dinner-proper, and even for breakfast.

In the summer I love it cold. In the winter I love it hot.

I love that it’s a great way to get more nutrient density into my diet. Quickly and effectively.

I. Love. Soup.

And while I love many soups, I have a particular fondness for smooth soups. Soups that have been puréed…

It turns out that there is a good reason I love soups like this. The Paleo Mom has a fab’ article on ‘The Soup-rising Benefits of Souping‘. In it, she explains that “the smaller particle size of food in smooth soup leads to more rapid delivery of nutrients to the small intestine.”

It’s an EXTRA great way to maximise nutrient density! BONUS!

So, today – I’m sharing some of the soup recipes that are on high rotation at my place. Soups that taste great, are full of nutrients and easy to put together… Just click on the picture to be taken to the recipe!

Chilled Lettuce Soup — **‘Chilled Out’ Summer Lettuce Soup**

JFC Root Vegetable Soup — **My FAVOURITE Root Vegetable Soup**
*(An AIP-friendly version of the soup I grew up on)*

AIP Watercress Soup — **‘Gotta Be Good For You’ Watercress and Apple Soup**

Cauliflower Soup — **HEARTY Cauliflower and Leek Soup with Crispy Bacon Bits**
*with just 4 ingredients + seasoning

Chicken and Vegetable Soup — **WORLD FAMOUS (at my place) Super Power Chicken Soup**

Green Machine Soup — **Green Machine Swiss Chard, Sweet Potato and Zucchini Soup**

What to do with the leftover Christmas ham bone — **‘Everything But the Kitchen Sink’ Ham Bone Broth & Vegetable Soup**

Korean Beef and Seaweed Soup — **KOREAN Beef and Seaweed Soup**

Roasted Artichoke Soup — **RAKISH Jerusalem Artichoke and Parsnip Soup**

JFC Trifecta Soup! — **Herb Soup with Smoked Trout**

E N J O Y !

Want endless soup options for tasty, seasonal and nutrient dense soups? Download my WORLD FAMOUS (well, at my place, it is!) free JFC Soup Equation eBook…

[su_button url=”https://joannafrankham.com/wp-content/uploads/2018/07/The-JFC-Soup-Equation-eBook.pdf” target=”blank” background=”#ff7373″ size=”5″]Yes! I’d love a copy of the JFC Soup Equation[/su_button]

Joanna Frankham / About Author

Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. Jo is your AIP Mentor and Certified Health Coach who uses tools, rituals and group programs (like her foundational AIP Reset group program) to help you break down the AIP framework into manageable pieces; all to enable you to implement positive changes to improve your health. Jo’s special sauce is her ability to facilitate bringing AIPers together in a way that is informed, inclusive and encouraging. Chronic illness doesn’t have to be isolating.