After a recent active Epstein-Barr diagnosis, I’m combining my AIP-esque approach with high lysine/low arginine foods to help slow down the virus. I’m giving you the deets on that today!
These are my top 3 favourite guided meditation apps. If meditation is something you find challenging, I’ve done the heavy lifting for you… May the force be with you!
My Prune and Orange Cookies are completely free of eggs, grains, dairy, refined sugar, nuts or seeds and yet they taste SO good! It’s hard to believe something so simple can satisfy your urge for a sweet treat and still be 100% AIP compliant!
I refer to this Easy Fish Salad Slaw as my ‘Eat More Fish, Woman’ salad. It’s my super-speedy solution to eating more nutrient-rich fish quickly, easily and tastily! It’s a bit of an obsession at the moment…
A health update – what eight years of following this AIP way of life has done for my health (and what I’m still working on.) It’s always interesting to stop and take stock. A big thanks to Sara for motivating me to write this post!
Have you identified a word of the year for 2021? It’s a great little tool to help you to remove some of the overwhelm that inevitably comes when you consider ALL the things you want to achieve at the beginning of a new year. Especially after the year we’ve just had…
here it is – your top ten recipes from me for 2020. There are some common themes: simple, slow-cooked, garlicky and gut-healthy! But, not all together at the same time. I wouldn’t do that to you!
Good breathing keeps your nervous system in check. It’s a great way to manage stress – especially when you know how to do it properly. And when you start a good breathing practice, you may find your anxiety levels decrease!
At the pointy end of this crazy and weird year, a good time to practice being a smidge more present. Not worrying about yesterday. Not brooding about what’s around the corner. These are two of my simple tricks.
My wee Kale Sauce number is absolutely superKALEYfragilistic! It’s a great way to add extra nutrient density to your plate and it also happens to be free of anything bad. Zhush up simply grilled fish or chicken or add it to a bowl of soup… YUM!