How to turn your diet into a lifestyle

10 Apr: How to Turn Your Diet into a Lifestyle

I’ve been following an AIP way of life for over five years, now. I’ve learnt a thing or two about how to turn your diet into a lifestyle.
Like many, I started out thinking it was a temporary measure – I thought I’d give the elimination phase of the protocol a red, hot go for a while and see what happened. Then, I could go back to living my life. My way.

Little did I know that my initial foray into changing my diet would turn into a lifestyle…