I’m so pleased to introduce you to my Wheel of Health. This baby was born out of my experiences with personalising my AIP way of life. I wanted a tool to make it easier to focus on the important stuff… I hope you will find it helpful in your health caper!
AIP
It’s easy to assume that people know about the AIP and all it encompasses, but…
Ever wondered what actually happens on a 30-day AIP Reset? This post tells you… And since AIP Reset is much more thna the sum of its parts, I talk about that, too.
How do YOU live an AIP way of life? Whether you are an AIP…
One of my habits is to set a daily intention. A word or two to…
Today, I’m sharing how to prepare for an AIP Reset.
Well, technically, it’s how I prepare for one.
Because I recalibrate my AIP efforts often. Because it’s very human to stray from the protocol and experience AIP creepage. Because having a plan is one of the best ways for me to get my head back in the game.
Reintroducing foods on the Autoimmune Protocol (AIP) can be tricky. It pays to be very systematic about this stage of your AIP caper.
Today, I’m talking about the updated suggested order of reintroducing food AND I have a handy-dandy (free) downloadable cheat sheet…
You don’t have to (re)start your diet and lifestyle changes on a Monday!
Here’s the thing – you can start your new health protocol on ANY day of the week. Even a Wednesday! And, I’ve got some tips to help you in today’s post.
I’ve been following an AIP way of life for over five years, now. I’ve learnt a thing or two about how to turn your diet into a lifestyle.
Like many, I started out thinking it was a temporary measure – I thought I’d give the elimination phase of the protocol a red, hot go for a while and see what happened. Then, I could go back to living my life. My way.
Little did I know that my initial foray into changing my diet would turn into a lifestyle…