Love AIP Reset

18 Aug: Why I Love AIP Reset

AIP Reset turns 4 in September. This anniversary program marks the 15th time it has run! I’m sharing just why I love AIP Reset so much. When I first started running the program, I had no idea the support and connection and camaraderie that would eventuate. I love AIP Reset!

What is AIP Creepage?

27 Jan: What the Heck is AIP Creepage?

AIP Creepage is my name for the very human phenomenon of the lowering of your performance baseline on your personal Autoimmune Protocol (AIP) way of life.

In simple terms, it’s when you’ve been following your personalised version of the template – both the elimination diet and the lifestyle factors, but for any given reason your performance in terms of sticking to the letter of the protocol starts to slide.