AIP Creepage is my name for the very human phenomenon of the lowering of your performance baseline on your personal Autoimmune Protocol (AIP) way of life.
In simple terms, it’s when you’ve been following your personalised version of the template – both the elimination diet and the lifestyle factors, but for any given reason your performance in terms of sticking to the letter of the protocol starts to slide.
The first AIP Reset for 2020 is coming. Presale is now open for the February AIP Reset! Until the end of December, you can join at 20% off the retail price. Why not shout yourself a Chrissie present of AIP Reset?
I’m so pleased to introduce you to my Wheel of Health. This baby was born out of my experiences with personalising my AIP way of life. I wanted a tool to make it easier to focus on the important stuff… I hope you will find it helpful in your health caper!
Ever wondered what actually happens on a 30-day AIP Reset? This post tells you… And since AIP Reset is much more thna the sum of its parts, I talk about that, too.
One of my habits is to set a daily intention. A word or two to…
Today, I’m sharing how to prepare for an AIP Reset.
Well, technically, it’s how I prepare for one.
Because I recalibrate my AIP efforts often. Because it’s very human to stray from the protocol and experience AIP creepage. Because having a plan is one of the best ways for me to get my head back in the game.
You don’t have to (re)start your diet and lifestyle changes on a Monday!
Here’s the thing – you can start your new health protocol on ANY day of the week. Even a Wednesday! And, I’ve got some tips to help you in today’s post.
I’ve been following an AIP way of life for over five years, now. I’ve learnt a thing or two about how to turn your diet into a lifestyle.
Like many, I started out thinking it was a temporary measure – I thought I’d give the elimination phase of the protocol a red, hot go for a while and see what happened. Then, I could go back to living my life. My way.
Little did I know that my initial foray into changing my diet would turn into a lifestyle…
