AIP Creepage is my name for the very human phenomenon of the lowering of your performance baseline on your personal Autoimmune Protocol (AIP) way of life.
In simple terms, it’s when you’ve been following your personalised version of the template – both the elimination diet and the lifestyle factors, but for any given reason your performance in terms of sticking to the letter of the protocol starts to slide.
The first AIP Reset for 2020 is coming. Presale is now open for the February AIP Reset! Until the end of December, you can join at 20% off the retail price. Why not shout yourself a Chrissie present of AIP Reset?
I’m so pleased to introduce you to my Wheel of Health. This baby was born out of my experiences with personalising my AIP way of life. I wanted a tool to make it easier to focus on the important stuff… I hope you will find it helpful in your health caper!
Ever wondered what actually happens on a 30-day AIP Reset? This post tells you… And since AIP Reset is much more thna the sum of its parts, I talk about that, too.
How do YOU live an AIP way of life? Whether you are an AIP…
One of my habits is to set a daily intention. A word or two to…
Today, I’m sharing how to prepare for an AIP Reset.
Well, technically, it’s how I prepare for one.
Because I recalibrate my AIP efforts often. Because it’s very human to stray from the protocol and experience AIP creepage. Because having a plan is one of the best ways for me to get my head back in the game.
Reintroducing foods on the Autoimmune Protocol (AIP) can be tricky. It pays to be very systematic about this stage of your AIP caper.
Today, I’m talking about the updated suggested order of reintroducing food AND I have a handy-dandy (free) downloadable cheat sheet…
You don’t have to (re)start your diet and lifestyle changes on a Monday!
Here’s the thing – you can start your new health protocol on ANY day of the week. Even a Wednesday! And, I’ve got some tips to help you in today’s post.
