AIP Creepage is my name for the very human phenomenon of the lowering of your performance baseline on your personal Autoimmune Protocol (AIP) way of life.
In simple terms, it’s when you’ve been following your personalised version of the template – both the elimination diet and the lifestyle factors, but for any given reason your performance in terms of sticking to the letter of the protocol starts to slide.
We all know we should be exercising and moving our bodies for our health. No news there. But, this can be a bit tricky when you suffer from chronic illness.
My morning stretching ritual has quickly become an integral part of my morning ritual. It’s a great way to start the day with some dedicated self-care that counts towards my weekly exercise quota.
Do you have a morning ritual?
The most important thing about a morning ritual is that it isn’t about mindlessly just going about your routine of choice. Rather, it’s a way of building something good into your life. It’s a very deliberate and conscious process that helps to set your course for the day.
My AIP way of life looks very different now to when I started this health caper six years ago, Today I’m sharing how it looks and my health goals for this year, too.
It’s hugely counter-intuitive, I know, but the very first thing we can do when we’re feeling overwhelmed is STOP. And, by stop, I mean stop the feeling of your terrible, horrible, no good, very bad day.
There are a number of ways you can achieve this.
Our new decade has started with a massive bang. If you’re anything like me, you’ve been feeling all the feels that accompany catastrophic events like the bushfires currently raging here in Australia. I’ve had a number of people reach out to ask what they can do… Here are some suggestions.
Slow Cooked Pork Carnitas with Cranberry Relish are so good! These babies are 100% AIP friendly and so easy to whip up for a crowd. This recipe is from my super-good mate, Emma and I know you’re going to love it. It’s so easy to prepare.
No matter where you are in your health caper – just starting out or a seasoned AIPer – having a strong sense of purpose can be the difference between staying the course in the face of adversity, or taking a tumble.
I’m sharing my easy-peasy, lemon-squeezy four-point plan for making #bloodyfabulous resolutions that last beyond January. It’s the actual process I use to bed down my personal goals for the coming year. It includes my all-time favourite 3 questions, some goals setting techniques and a couple of tips on getting them very sticky…
The first AIP Reset for 2020 is coming. Presale is now open for the February AIP Reset! Until the end of December, you can join at 20% off the retail price. Why not shout yourself a Chrissie present of AIP Reset?
