After a recent active Epstein-Barr diagnosis, I’m combining my AIP-esque approach with high lysine/low arginine foods to help slow down the virus. I’m giving you the deets on that today!
These are my top 3 favourite guided meditation apps. If meditation is something you find challenging, I’ve done the heavy lifting for you… May the force be with you!
A health update – what eight years of following this AIP way of life has done for my health (and what I’m still working on.) It’s always interesting to stop and take stock. A big thanks to Sara for motivating me to write this post!
Have you identified a word of the year for 2021? It’s a great little tool to help you to remove some of the overwhelm that inevitably comes when you consider ALL the things you want to achieve at the beginning of a new year. Especially after the year we’ve just had…
here it is – your top ten recipes from me for 2020. There are some common themes: simple, slow-cooked, garlicky and gut-healthy! But, not all together at the same time. I wouldn’t do that to you!
Good breathing keeps your nervous system in check. It’s a great way to manage stress – especially when you know how to do it properly. And when you start a good breathing practice, you may find your anxiety levels decrease!
At the pointy end of this crazy and weird year, a good time to practice being a smidge more present. Not worrying about yesterday. Not brooding about what’s around the corner. These are two of my simple tricks.
You’d think the things living with a chronic and painful skin disease like Hidradenitis suppurativa would have been all bad. But they’re not. Some are good. Some are even very good…
How to stay sane over the holidays with the tips I actually use myself from my arsenal of healthy rituals and hacks. Especially for this crazy year that is both speeding by and taking its sweet time…
Action precedes motivation – One life-changing perspective. Really!
Might you have had it wrong all these years? Have you been thinking that motivation drives action?