This is turning out to be a shizzle of a year, isn’t it? Today, how to find your mojo when you need some help getting out of your own way in these challenging times. Practical tips to help you when it gets to be a bit much. They work for me!
How do you talk to yourself? – with love and respect? Or, are you hyper-critical a? Do you need to teach your inner voice some manners?
When it comes to trying things out for size on the AIP, not everything will fit. Not by a long shot. But there are a few strategies you can employ to help and today we’re taking a look at some of these as well as a few tips on what to do when you trip up
Embracing the idea of stillness doesn’t have to be complicated. Rather, creating some space by consciously stepping away from your electronic devices and heading outside is a good place to start. Today I’m sharing what I got up to on my week offline.
How often do embrace the idea of stillness and give your brain (and body) a break from the stressors and ‘noise’ of everyday life? Me, I don’t think I do it enough – especially after some recent reading on the topic…
If a skill is defined as the ability to do something well; then making your health a skill is both important and something you can learn. Toda, the first in a new series of ‘bite-sized’ tools for your health toolbox…
One of the things I love most about living an AIP way of life is that it gives you a roadmap to make intentional choices. Choices that serve you. The AIP is predicated on making good choices within a framework of options.
Once upon a time, I had terrible periodontal issues. Adding oil pulling tto my oral hygiene protocol is arguably one of the best things I have done for developing healthy, pink gums. And since good gut health starts in the mouth, it’s a very AIP-friendly technique to add to your health toolbox!
It’s been a while between Morning Ritual Spotlights! Today, the gorgeous Indira Shyju from Cook2Nourish shares what a difference her morning ritual has made to her health caper and what works for her.
How many times a day are you washing your hands? I’d be willing to bet its a lot more than you used to!
Why not introduce the Loving Kindness Hand Wash and practice a little compassion and mindfulness in these times of frequent hand washing. It beats the Happy Birthday song!