My AIP way of life looks very different now to when I started this health caper six years ago, Today I’m sharing how it looks and my health goals for this year, too.
Purpose
It’s hugely counter-intuitive, I know, but the very first thing we can do when we’re feeling overwhelmed is STOP. And, by stop, I mean stop the feeling of your terrible, horrible, no good, very bad day.
There are a number of ways you can achieve this.
Our new decade has started with a massive bang. If you’re anything like me, you’ve been feeling all the feels that accompany catastrophic events like the bushfires currently raging here in Australia. I’ve had a number of people reach out to ask what they can do… Here are some suggestions.
No matter where you are in your health caper – just starting out or a seasoned AIPer – having a strong sense of purpose can be the difference between staying the course in the face of adversity, or taking a tumble.
I’m sharing my easy-peasy, lemon-squeezy four-point plan for making #bloodyfabulous resolutions that last beyond January. It’s the actual process I use to bed down my personal goals for the coming year. It includes my all-time favourite 3 questions, some goals setting techniques and a couple of tips on getting them very sticky…
I’m so pleased to introduce you to my Wheel of Health. This baby was born out of my experiences with personalising my AIP way of life. I wanted a tool to make it easier to focus on the important stuff… I hope you will find it helpful in your health caper!
It’s easy to assume that people know about the AIP and all it encompasses, but…
This is what 50 looks like (on me)! “Carry with you maps and string, flashlights…
How do YOU live an AIP way of life? Whether you are an AIP…
It’s hardly new news that goal setting helps you to create (and stick to) an…