I’ve popped the process I use with my Wheel of Health into a FREE downloadable workbook to help you cut through the noise of all this health stuff and set yourself actionable goals. It’s a simple but effective way to give yourself a nudge whenever you want to identify what you should be focusing your attention on.
When first begin any sort of health caper you think it’s all about the food. But the foundation of any health caper isn’t about that. It doesn’t start with food. Rather, it’s about changing the paradigm in your head about what’s most important to you.
I moved to the country. In New Zealand. After 52 years of being a complete urbanite, I now live on 3 1/2 acres of green near Matakana village, about an hour’s drive north of Auckland.
It was a pretty big change….
A health update – what eight years of following this AIP way of life has done for my health (and what I’m still working on.) It’s always interesting to stop and take stock. A big thanks to Sara for motivating me to write this post!
Have you identified a word of the year for 2021? It’s a great little tool to help you to remove some of the overwhelm that inevitably comes when you consider ALL the things you want to achieve at the beginning of a new year. Especially after the year we’ve just had…
You’d think the things living with a chronic and painful skin disease like Hidradenitis suppurativa would have been all bad. But they’re not. Some are good. Some are even very good…
Action precedes motivation – One life-changing perspective. Really!
Might you have had it wrong all these years? Have you been thinking that motivation drives action?
Are you a people-pleaser like me? Do you experience an emotional need to please others even at the expense of your own needs? I get it. And I get that it isn’t easy to stop being one, too. This is for you.
After a tough year for so many of us – one that isn’t yet over – here’s a juicy suggestion for you, what if you made kindness part of your purpose?
Creating rituals is all about making choices that serve you. Which sounds easy, but really isn’t. If it were, everyone would be doing it. Here’s how I do it…