It’s been a while between Morning Ritual Spotlights! Today, the gorgeous Indira Shyju from Cook2Nourish shares what a difference her morning ritual has made to her health caper and what works for her.
How many times a day are you washing your hands? I’d be willing to bet its a lot more than you used to!
Why not introduce the Loving Kindness Hand Wash and practice a little compassion and mindfulness in these times of frequent hand washing. It beats the Happy Birthday song!
I want to share a very special and potentially even paradigm-shifting little book with you – The Four Agreements. It’s one of my personal favourites, and I’ve been revisiting it during this time of COVID-19. It’s quite helpful for getting your head in the game…
Your daily routine is one of your best defences against the stress of dealing with this current health crisis. It keeps you focused on the important things.
I’ve been tweaking mine of late…
in this time of uncertainty and questions around what might happen, a few suggestions for how to calm your fajizzle down and slow down that worry muscle. These are some things that work for me.
How about you start treating yourself as you would someone you love?
Finding ways to care for yourself can help you to live in the present; which in turn promotes emotional and psychological health. Great for stress management, too!
The bad news is that long-term stress leads to inflammation which increases your risk of developing autoimmune conditions. This is particularly troubling when you consider the level of stress that most of us consider normal in this day and age. Let’s talk about stress and chronic disease…
We all have times when life is less than peachy…
But, coping when life is less than peachy is even more of a challenge if you have the added bonus of chronic illness. I’ve got some solutions to help when the shizzle has got tough.
You know me – always on the lookout for a new way to mitigate stress and calm the fajizzle down…
Did you know that in creative visualisation, your brain is training for actual real-life experience? It can’t tell the difference between imagination and reality. Kind of a perfect reason to focus on positive, aspirational ‘stuff’, then.
This is my ‘starter’ list of 9 tips for adding nutrient density to your diet.
My AIP crew tell me that focusing on what you add (rather than what you remove) is useful for them in managing feelings of deprivation.