How do you talk to yourself? Do you talk to yourself as you would a trusted friend or is your inner voice a bit of a b*tch? This idea aof self compassion is an important part of managing your stress
Did you know that lack of sleep – both quality and quantity – affects your judgement, your coordination, and your reaction times? It can even affect your waistline. No surprises that I think you should be taking your sleep seriously. Here are my tips!
Without exception, stress management is one of the most challenging areas of adopting a healthier lifestyle.
Single-tasking is a super accessible tool for stress management. You can do it anywhere!
How do you talk to yourself? – with love and respect? Or, are you hyper-critical a? Do you need to teach your inner voice some manners?
Embracing the idea of stillness doesn’t have to be complicated. Rather, creating some space by consciously stepping away from your electronic devices and heading outside is a good place to start. Today I’m sharing what I got up to on my week offline.
How often do embrace the idea of stillness and give your brain (and body) a break from the stressors and ‘noise’ of everyday life? Me, I don’t think I do it enough – especially after some recent reading on the topic…
Your daily routine is one of your best defences against the stress of dealing with this current health crisis. It keeps you focused on the important things.
I’ve been tweaking mine of late…
It’s a pretty stressful time at the moment, isn’t it? And, you know that this stress shizzle isn’t good for you.
I’m holding a live call to chat about the idea of learning to calm the fajizzle down during these challenging times and you’re invited!
in this time of uncertainty and questions around what might happen, a few suggestions for how to calm your fajizzle down and slow down that worry muscle. These are some things that work for me.
How about you start treating yourself as you would someone you love?
Finding ways to care for yourself can help you to live in the present; which in turn promotes emotional and psychological health. Great for stress management, too!