These are my top 3 favourite guided meditation apps. If meditation is something you find challenging, I’ve done the heavy lifting for you… May the force be with you!
Stress Management
Good breathing keeps your nervous system in check. It’s a great way to manage stress – especially when you know how to do it properly. And when you start a good breathing practice, you may find your anxiety levels decrease!
At the pointy end of this crazy and weird year, a good time to practice being a smidge more present. Not worrying about yesterday. Not brooding about what’s around the corner. These are two of my simple tricks.
How to stay sane over the holidays with the tips I actually use myself from my arsenal of healthy rituals and hacks. Especially for this crazy year that is both speeding by and taking its sweet time…
We’re heading into the silly season. A time of added stress. So today, a nifty little technique that you can use whenever that feeling of overwhelm hits you (and you can do this anywhere). It’s one of my favourites.
How to practice the pause – a pause is a temporary rest. It’s also a very useful tool to help you manage stress and practice mindfulness. Learning to practise the pause can help to prevent you from jumping to hasty conclusions or making choices that don’t serve you.
How do you talk to yourself? Do you talk to yourself as you would a trusted friend or is your inner voice a bit of a b*tch? This idea aof self compassion is an important part of managing your stress
Did you know that lack of sleep – both quality and quantity – affects your judgement, your coordination, and your reaction times? It can even affect your waistline. No surprises that I think you should be taking your sleep seriously. Here are my tips!
Without exception, stress management is one of the most challenging areas of adopting a healthier lifestyle.
Single-tasking is a super accessible tool for stress management. You can do it anywhere!
How do you talk to yourself? – with love and respect? Or, are you hyper-critical a? Do you need to teach your inner voice some manners?