Hey, I’m Jo.
I first created a personal morning ritual as a way to give myself some space to myself, first thing in the morning, before the pressures of life were allowed in. Back then, I had no idea the profound effect it would have on my life. I discovered I had the ability to make a choice about how I wanted my day to unfold.
Since that first experimental ritual, I’ve honed my perfect morning ritual to optimise my health and wellness. Over this time I’ve seen how my daily morning ritual has been instrumental in improving not only my physical health, but my mental and emotional resilience, too.
By committing a small amount of time each morning to focus on me, and to identify my intention for the day; my focus, productivity and my life in general, is so much clearer.
So, I created a free mini-eCourse to help you create your personal morning ritual too. Let me show you how.
In this free Create Your Personal Morning Ritual video series you’ll:
- Understand why having a very intentional morning ritual is such a good idea for your health.
- Discover what some famous morning rituals look like (including that of Sarah Ballantyne, The Paleo Mom)
- Learn how to build a simple morning ritual into your day (beginning with my 3-minute baseline ritual that you can do from the comfort of your bed!)
- Come away with a FREE downloadable workbook to help you personalise your morning ritual
Enter your details to start creating your personal morning ritual today!