Sardine Pâté
Prep time
Total time
This recipe is AIP-friendly
Author: Kari Owens
Recipe type: Starters and Snacks
Ingredients
- 1 can sardines (in water or olive oil)
- 1⁄4 cup full fat coconut milk
- 2 cloves garlic
- 1 tablespoon coconut oil
- 1 teaspoon olive oil
- 1⁄4 teaspoon black pepper (omit for AIP)
- 1⁄4 teaspoon salt
- Cilantro for garnish (coriander if you're down under!)
Method
- Combine all the ingredients into a blender or food processor, pulse until completely smooth and creamy.
- If too thin, set back in the fridge for ten minutes. It should be a light, airy, spreadable consistency.
- Use carrots, radishes and celery, or other vegetables as crudites!
Notes
Tip: Make sure to source sustainable, low- mercury seafood whenever possible.
Recipe by joannafrankham.com at https://joannafrankham.com/kari-owens-interview-and-ebook-giveaway/