SUPERFOOD 'Hauskraut' Slaw
Prep time
Total time
This recipe is AIP friendly
Recipe type: Salad
Serves: 6 - 8
  • ¼ red cabbage
  • ¼ green or savoy cabbage
  • 2 Granny smith apples
  • 2 carrots
  • ½ bunch coriander (cilantro)
  • 4 spring onions
  • ½ cup 'Hauskraut' (or fermented veggies/sauerkraut of choice) - optional
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons apple cider vinegar
  • juice and zest of one lime
  • salt
  • 1½ - 2 tablespoons raw honey
  1. Remove core and outer leaves of your red and green cabbages. Using the 'shredder' blade of your food processor, shred the cabbage in batches. Place into a large bowl.
  2. Peel and shred the carrots. Add to the bowl. Chop the apples into quarters and core. Shred and add them to the bowl, too.
  3. Slice your spring onions and finely chop your coriander. Add to the bowl, along with (optional) fermented vegetables/sauerkraut. Mix well.
  4. Place the dressing ingredients - except salt - into a small glass jar with a screw top lid. Shake well. Taste and season accordingly. Add a little more honey if your taste buds tell you too!
  5. Drizzle over salad and mix.
  6. Refrigerate until ready to serve.
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