YOU BEAUT Broccoli Sauce
Prep time
Cook time
Total time
This recipe is AIP-friendly
Recipe type: Sides & Sauces
Serves: 5 cups
  • 1 kg broccoli (about 2¼ pounds), washed and chopped into small florets (including the peel and chopped stalks)
  • 1 head of garlic, peeled and finely chopped
  • 10 -12 anchovies
  • ⅓ cup freshly squeezed lemon juice
  • 600 mls (20 fl oz) chicken bone broth
  • 150 mls (5 fl oz) avocado oil
  • Salt
  • Freshly chopped parsley for garnish
  1. Throw your chopped broccoli, finely chopped garlic, anchovies, lemon juice, bone broth and avocado oil into a large pot. Bring to a simmer over medium heat.
  2. Pop on a lid and slow-cook over medium-low heat until the broccoli is super soft, about an hour.
  3. Remove the lid and cook until the liquid is almost all reduced, about 30 minutes.
  4. Season to taste.
Inspired by a recipe from
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