Noy's NUTRIMENTAL Meaty Muffins (AIP/Paleo/Keto)
Prep time
Cook time
Total time
This recipe is AIP-friendly
Recipe type: Starters and Snacks
Serves: 8 - 9
  • 1 tablespoon happy fat (I used duck fat)
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 cup (about) 50 g silver-beet (chard), well chopped and tightly packed
  • 2 rashers (about 150g) bacon
  • 250 g happy (pasture raised, antibiotic-free) beef mince (ground beef)
  • 250g happy pork or veal mince (ground pork/veal)
  • 200 g happy chicken livers
  • 1 zucchini, grated and squeezed of excess liquid
  • 1 tablespoon fish sauce or coconut aminos
  • ½ teaspoon cinammon
  • 1 teaspoon rosemary, finely chopped
  • 1 teaspoon fresh thyme, finely chopped
  • 1 happy egg (optional - omit for AIP elimination)
  • Pinch of salt
  • Coconut oil for greasing
  1. Heat your oven to 180°C / 360°F. Lightly grease 9 holes of a muffin tray with coconut oil.
  2. Heat your fat in a large frypan and add the onion, garlic, silver-beet, and bacon. Sauté until browned and softened, about 10 minutes. Remove from the heat and set aside.
  3. Pop your chicken livers into your blender and give them a good whizz until pureed.
  4. Now, in a separate bowl combine the minced meats, pureed liver, egg (if using), zucchini, fish sauce, cinnamon, rosemary, and thyme. Add a generous pinch of salt. Add the onion, kale, garlic and bacon mixture. Mix thoroughly.
  5. Spoon the mixture evenly into 8 or 9 muffin holes. Be generous.
  6. Pop into your oven and cook for 40 - 45 minutes.
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