GREEN MACHINE Swiss Chard, Sweet Potato and Zucchini Soup (AIP/Paleo)
 
Prep time
Cook time
Total time
 
This recipe is AIP friendly
Serves 6
Author:
Recipe type: Soup
Serves: 6
Ingredients
  • ¼ cup happy fat (I used duck fat)
  • 2 onions, chopped
  • Approx. 700g / 1½ pounds zucchini, trimmed and roughly chopped
  • Approx. 350g / 12-ounces white sweet potato, peeled and roughly chopped
  • 4 cups chicken bone broth
  • 1 large bunch swiss chard (silver-beet)
  • 2 bunches cilantro (coriander), roots chopped off and discarded
  • Juice of half a lemon
  • Salt
Method
  1. Heat fat in large saucepan over medium heat. Add onions and sauté until soft, about 8 minutes.
  2. Add zucchini and white sweet potato. Stir to coat.
  3. Add bone broth and bring to the boil. Reduce heat to medium-low, cover with a lid and simmer until white sweet potato is soft, about 15 minutes.
  4. Add washed silverbeet leaves and cook for a further couple of minutes until wilted.
  5. Working in batches, puree soup in blender until smooth, adding some cilantro to each batch.
  6. Return puree to same pot. Add lemon juice. Season soup with salt to taste.
Recipe by joannafrankham.com at https://joannafrankham.com/green-machine-swiss-chard-white-sweet-potato-and-zucchini-soup-aip-paleo/