How to Make Anti-Inflammatory, Immune-Boosting and Probiotic Golden Kraut (AIP/Paleo)
 
Prep time
Total time
 
This recipe is AIP, Paleo, Keto and Vegetarian
Author:
Recipe type: Sides & Sauces
Ingredients
  • 1 green cabbage, preferably organic
  • 1 small Daikon radish (or a bunch of golden radishes), preferably organic
  • 2 large carrots, preferably organic
  • 5-7 cloves garlic peeled and sliced
  • 2 tablespoons grated fresh ginger
  • 2 tablespoons grated fresh turmeric
  • 3-5 tablespoons sea salt
Method
  1. Using the slicer blade of your food processor, shred the cabbage and place into a large bowl. Using the grater blade of your food processor, shred the radishes and carrots. (NB - shredding can easily be performed by hand but this will take longer)
  2. Add the sliced garlic and grated ginger and turmeric. Sprinkle over 3 tablespoons of salt.
  3. Set a timer for ten minutes, roll up your sleeves and start massaging. Rotate the bowl as you go and make sure to get right to the bottom, firmly massaging the vegetables and mixing them all up. The best way to tell you have massaged enough is when you can squeeze a handful and its like wringing out the kitchen sponge.
  4. Taste for salt and adjust as needed. The kraut-mix shouldn’t taste overly salty, but should have plenty of flavour.
  5. Fill your jars of choice with the kraut-mix, leaving an inch below the lip to allow for expansion. Take some time here – tightly pack your vegetable mixture, pushing down with the back of a spoon as you go. The most important thing to remember is that the vegetables must be submerged in the liquid.
  6. Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band.
  7. Pop into a cool part of your kitchen away from direct sunlight and allow nature to work its fermentation magic. This will take anywhere from 7 days to three weeks, depending on many factors – the season, the air temperature, the humidity levels, how much salt you have used, and personal preference - until desired flavor and texture are achieved.
  8. If using a tight lid, remember to burp daily to release excess pressure.
  9. Once the golden kraut is finished, if necessary, carefully decant your ferment into well cleaned jars of your choice. Just as before, be sure the vegetables are submerged in the liquid.
  10. Pop your jars into the fridge (or give them away as presents to deserving friends and family). These babies will keep an awfully long time in the fridge.
Notes
*There is no magic amount of salt to add to your ferment. My fermentation guru, Sandor Katz suggests you “try 3 tablespoons of salt per 5 pounds of vegetables” That’s about 45g of salt for each 2.3 (ish) kilos of veggies.
Recipe by joannafrankham.com at https://joannafrankham.com/how-to-make-anti-inflammatory-immune-boosting-and-probiotic-golden-kraut-aip-paleo/