Japanese-esque AIP Friendly Furikake (AIP/Paleo)
Prep time
Total time
This recipe is AIP Friendly
Recipe type: Sides & Sauces
Cuisine: Japanese
Serves: 1 cup
  • 3 tablespoons desiccated coconut
  • 2 sheets nori
  • ¼ cup bonito flakes (katsuobushi)
  • 1 tablespoon tiny dried anchovies (niboshi), optional
  • 1 teaspoon sea salt
  • ½ teaspoon coconut sugar
  1. Toast the desiccated coconut in a dry frying pan over moderate heat, stirring constantly until golden, about 1 minute. Don't walk away - it will turn very quickly! Transfer to a medium bowl immediately.
  2. Using your hands, or a pair of kitchen scissors, crumble the nori into the bowl with the toasted coconut.
  3. Add the bonito flakes and anchovies, if using. Season the mixture with salt and sugar, and mix thoroughly. Taste to ensure it is seasoned to your liking.
  4. Transfer the mixture to an airtight container.
Your furikake will keep up to 3-months in a sealed container
Recipe by joannafrankham.com at https://joannafrankham.com/japanese-esque-aip-furikake-aip-paleo/