Emma's Instant Pot Beef Bourgignon
Prep time
Cook time
Total time
This recipe is AIP-friendly.
Recipe type: The Main Event
Serves: 4
  • 1 pound / 450 g stewing beef or flank steak, cubed
  • ½ pound / 225 g bacon
  • 5 medium carrots, roughly chopped
  • 1 large red onion, roughly chopped
  • 2 cloves garlic
  • 2 teaspoons salt
  • 2 teaspoons dried thyme
  • 2 teaspoons dried parsley
  • 2 teaspoons ground black pepper (omit if on AIP elimination)
  • 1 cup red wine
  • ½ cup beef bone broth
  • 1 tablespoon avocado oil or olive oil
  • 2 large sweet potatoes/kumara
  • 1 tablespoon maple syrup
  1. Switch Instant Pot to 'browning' setting. Add oil.
  2. Pat beef dry and season. Sauté in batches to give them room in the Instant Pot to brown. Set aside.
  3. Slice bacon into thin strips and brown with onions
  4. Add browned beef and then add all remaining ingredients
  5. Switch Instant Pot to 'high pressure' setting and set to 40 Minutes.
  6. Spoon into bowls and enjoy!
Jo's suggestion - up the nutrient density by serving with cauliflower mash and garnish with freshly chopped parsley!
Recipe by joannafrankham.com at https://joannafrankham.com/instant-pot-beef-bourguignon/