Emma's 10-Minute Seafood Chowder (AIP/Paleo)
 
Prep time
Cook time
Total time
 
This recipe is AIP-friendly.
Author:
Recipe type: The Main Event
Serves: 6
Ingredients
  • 1 pound/450g wild salmon, frozen
  • 2 pounds/900g white fish (like cod, halibut, hake, haddock, whiting), frozen
  • 1 pound/450g wild shrimp (peeled), frozen
  • 1 tablespoon extra virgin olive oil
  • 4 slices/rashers bacon, diced
  • 1 large onion, finely sliced
  • 2 teaspoons finely chopped garlic
  • 2 large kumara/sweet potato
  • 3 large heads of broccoli
  • 3 cups of chicken bone broth
  • 3 teaspoons salt
  • 3 tablespoons finely chopped fresh parsley (or 3 teaspoons dried)
  • 2 teaspoons finely chopped fresh dill (or 1 teaspoon dried)\
Method
  1. Place oil into your Instant Pot and switch to 'sauté' mode
  2. Add onion, garlic and bacon to Instant Pot. Cook until bacon is crispy, stirring to prevent sticking
  3. Select 'keep warm/cancel' on Instant Pot
  4. Peel and cut the sweet potato into 1-inch cubes and add to Instant Pot
  5. Cut up broccoli stalks into ½″ cubes and add to Instant Pot
  6. Cut frozen salmon and whitefish of choice into 1-inch chunks and add to the pot.
  7. Add bone broth, frozen shrimp, salt, parsley and dill into the pot
  8. Switch Instant Pot to 'Manual' and use the Minus (-) button to reduce set time to 10 minutes.
  9. Once cooked, select the Instant Pot quick release
Notes
*note that cooking fish from frozen in your Instant Pot is actually key to the fish not turning to mush
Recipe by joannafrankham.com at https://joannafrankham.com/10-minute-seafood-chowder-aip-paleo/