'This is the Bomb!' Onion Jam
Prep time
Cook time
Total time
This recipe is AIP-friendly
Recipe type: Sides & Sauces
Serves: 1 cup
  • 4 red onions
  • 2 tbsp olive oil
  • a generous pinch of salt (+ more for seasoning)
  • ¼ cup of coconut sugar
  • ¼ cup apple cider vinegar
  1. Peel, halve and finely slice your onions.
  2. Place a medium saucepan over medium heat. Add the olive oil and heat before reducing the heat to low. Add the onions. Sweat until white, translucent and soft. Take your time. About an hour on low heat, stirring regularly should do ity.
  3. Add the salt, sugar and quarter cup of vinegar. Continue cooking over low heat until your mixture reaches a dark, jam-like consistency is achieved. This will take about 20 minutes.
  4. Check for balance of flavour and add more salt, or even coconut sugar, as needed.
Recipe by joannafrankham.com at https://joannafrankham.com/add-a-vegetable-onion-jam-aip-paleo/