No Recipe Breakfast Hash (AIP/Paleo)
 
Prep time
Cook time
Total time
 
My most favourite an oft-repeated AIP-friendly meal option - breakfast, lunch or dinner! (All measurements extremely approximate and subject to fridge contents!)
Author:
Recipe type: Breakfast
Serves: 2-4
Ingredients
  • ½ - 1 tablespoon 'happy' fat of choice
  • 1 onion, diced
  • 3 rashers (slices) happy bacon, diced
  • 1 cup leftover roasted/steamed/mashed starchy vegetables (think pumpkin, kumara/sweet potato, yams, parsnips, carrots, celeriac)
  • 1 cup leftover roasted or grilled meat or fish (beef, pork, lamb, chicken, salmon - whatever tickles your fancy)
  • 1 cup leftover roasted/steamed green vegetables (think broccoli, cauliflower, brussels sprouts, cabbage, zucchini) or 1 cup shredded leafy greens (spinach, kale, silver-beet/chard)
  • Optional - 1 tablespoon chopped fresh herbs (Parsley, chives, coriander/cilantro)
Method
  1. Melt your fat in a large frypan over medium-high heat. Add onions and sweat for 5 - 10 minutes. Add the bacon and cook for another 5 minutes.
  2. Turn up the heat a little and throw in your meat and starchy vegetables. When ready, add the vegetables (This is a bit of a judgement call - I like my hash crispy around the edges which takes a little longer. Some don't). Check for seasoning.
  3. After plating, add your chopped herbs
Notes
Great on its own or served with sliced avocado, sliced fruit and/or fermented vegetables.
Recipe by joannafrankham.com at https://joannafrankham.com/no-recipe-breakfast-hash/