How to Make Green Sauce (AIP-Compliant)
 
Cook time
Total time
 
Author:
Recipe type: Sides & Sauces / Essentials
Serves: Lots!
Ingredients
  • 1 x bunch flat leaf parsley
  • 8 - 12 x cloves garlic
  • 1 x small tin of anchovies in EVOO
  • 1 x handful of capers
  • Extra Virgin Olive Oil
  • Freshly ground black pepper (Optional - omit for strict AIP)
Method
  1. Chop your parsley and optional extra herbs finely by hand. Chuck into a bowl.
  2. Now, in turn, chop your garlic, capers and anchovies. Add to the herb mixture.
  3. Add your Extra Virgin Olive Oil - enough that your sauce retains a spoonable but not runny (or - UGH! - oily) texture. Mix well.
  4. Taste. Season with black pepper (if tolerated). Mix again. The sauce should not need extra salt with the capers and anchovies for flavour.
  5. Now is the time to add any other optional mustard or vinegar. If adding cornichons or chopped hard-boiled egg, leave this until just before serving.
Notes
Optional Extras:
Hard boiled eggs
Cornichons (baby gherkins)
Mint
Dill
Oregano
Red wine vinegar
Apple Cider Vinegar
Mustard
Sorrel
Chervil

This recipe can be adapted to 100% AIP friendly - just omit the black pepper
Recipe by joannafrankham.com at https://joannafrankham.com/how-to-make-green-sauce/