AWESOME Nut-Free Granola Crunch
Prep time
Cook time
Total time
This recipe is a Stage 2 AIP Reintroduction
Recipe type: Breakfast
  • 200g sunflower seeds (preferably activated/soaked)
  • 200g sesame seeds
  • 250g Pumpkin seeds/pepitas (preferably activated/soaked)
  • 50g organic coconut oil, melted
  • 3 Tablespoons maple syrup
  • ½ teaspoon vanilla powder
  • 1 teaspoon ground cinnamon
  1. Heat your oven to 180°C/3600°F. Line a rimmed baking tray with baking paper (makes cleaning up a lot easier!)
  2. Mix all your ingredients together thoroughly in a large bowl. Spread evenly over the baking paper lined tray.
  3. Bake until golden - about 25-30 minutes, stirring every 10 minutes and keeping an eye on the mixture so it doesn't burn (nuts and seeds can burn easily and will turn bitter)
  4. Remove from oven and allow to cool before storing in an airtight container. I keep mine in the fridge.
Serving suggestions: - serve over fresh or stewed fruit, yoghurt or ice cream, mix into homemade ice cream for 'crunch factor', can be eaten as trail mix (better still with some dark chocolate added!)
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