ROCKING Rhubarb and Strawberry Compote
Prep time
Cook time
Total time
This recipe is 100% Autoimmune Protocol friendly
Recipe type: Sweets
Serves: 6
  • 1 bunch organic rhubarb (approx. 450g when washed, trimmed and chopped)
  • 1 punnet organic strawberries (approx. 250g when washed, topped and chopped)
  • 2 - 3 Tablespoons coconut syrup (or maple syrup or honey)*
  • ½ teaspoon ground cinnamon
  • 3 tablespoons filtered water
  • Fresh mint for garnish (optional)
  1. Wash your rhubarb and then trim and chop into 3cm pieces. Wash your strawberries, and then top and quarter them. Throw into a sized medium pot. Add water, coconut syrup and cinnamon.
  2. Bring to a simmer, stir, and then cook until the rhubarb softens (between 5 and 10 minutes).
  3. That's it! All done.
*I used 2 Tablespoons but you may prefer your compote sweeter

Serve your compote either warm or cold as a breakfast accompaniment, or for dessert over vanilla ice cream (dairy free, of course!)
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