Want to Know More About Joanna Frankham Coaching?

I’m on a personal mission to get up and move more. I’m talking about incidental…

I’m currently on the Autoimmune Protocol, a nutrient-rich elimination diet that removes foods that irritate…

You don’t have to (re)start your diet and lifestyle changes on a Monday!

Here’s the thing – you can start your new health protocol on ANY day of the week. Even a Wednesday! And, I’ve got some tips to help you in today’s post.

AIP Tabbouleh is totally a thing! We’ve just had a long weekend here… Labour Day…

Have you heard of the halo effect?

The halo effect describes a form of confirmation bias. It’s when you evaluate something based on one quality, and then make judgments based on that one quality. It’s a particularly human trait and it can affect us on the Autoimmune Protocol…

In this video-cast, I talk more about the halo effect and what we can do about it while navigating the Autoimmune Protocol.

  Heard of nose-to-tail eating? Well, this is the vegetable version – root-to-leaf! You have…

Once upon a time, I had terrible periodontal issues. Adding oil pulling tto my oral hygiene protocol is arguably one of the best things I have done for developing healthy, pink gums. And since good gut health starts in the mouth, it’s a very AIP-friendly technique to add to your health toolbox!

The very best thing about understanding your personal values is that they provide you with your very own road map with which to navigate your way through life

I’m currently on the Autoimmune Protocol, a nutrient-rich elimination diet that removes foods that irritate…

“Hello possums!” – Dame Edna Everage At this time of year, we possums down under…

It’s very easy for those of us who suffer from chronic illness to crawl into our respective caves and hide from the world. Especially as we navigate just what our personal symptoms mean. Let’s face it, when you’re deeply fatigued, in pain, experiencing the stress of diagnosis (or yet to be diagnosed) and doing your best to live an AIP way of life – the thought of facing people can just seem too damn much.

One quarter of what you eat keeps you alive. The other three-quarters keeps your doctor…

My Jamie Oliver-inspired four hour lamb really is sublime. It is so ridiculously easy to prepare but it tastes amazing. This is the thing I cook most often.