Welcome to the NUTRIENT DENSITY segment of your Wheel of Health. No surprises that nutrient density is central to the Autoimmune Protocol framework.
Everything you eat and drink matters, as does focusing on variety and amount and nutritional value.
Nutrient density is about crowding out the stuff that doesn’t serve you so you can better fill it with stuff that does. It is a reminder for how you can make this AIP caper a way of life in a way that serves you
In this section, you’ll find all sorts of recipes and strategies for making very intentional dietary choices that serve you and support your AIP way of life on your personal health caper.
I’m all about looking for ways to make this easier and creating tools to support this, so do check out my Soup Equation & Lucky Dip Green Sauce download below and help yourself to the recipes!