We’re heading into the silly season. A time of added stress. So today, a nifty little technique that you can use whenever that feeling of overwhelm hits you (and you can do this anywhere). It’s one of my favourites.
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The AIP. One thing at a time. If you had to pick the ONE most important thing your AIP experience has taught you so far, what would it be? I asked around and it turns out the AIP means different things to everyone!
Without exception, stress management is one of the most challenging areas of adopting a healthier lifestyle.
Single-tasking is a super accessible tool for stress management. You can do it anywhere!
One of the things I love most about living an AIP way of life is that it gives you a roadmap to make intentional choices. Choices that serve you. The AIP is predicated on making good choices within a framework of options.
in this time of uncertainty and questions around what might happen, a few suggestions for how to calm your fajizzle down and slow down that worry muscle. These are some things that work for me.
I’ve got an exciting bit of news today!
This struggle to navigate our stuff is real. What exactly is this stress thing that everyone bangs on about and how do we combat it?
Did you know that most of my clients come to me in the maintenance phase of their AIP caper? By the time you reach the third stage of the AIP, you have a very good understanding of what your AIP way of life should look like, but bizarrely – this is also the phase that is most likely to trip you up!