Setting boundaries is a form of self-care.
The further you dig into this health caper, the more you realise that it’s all about you…
And, that can be counter-intuitive for most of us. It’s very likely you’ve grown up in an environment where you’ve been taught to be selfless; to worry about others before you do your self. This is especially true if you are of the female persuasion.
So, today I’m sharing my tips on creating boundaries for the sake of your health.