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“During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is…
Is an oil pulling experiment for you? Oil pulling is an Ayurvedic remedy that uses natural oils to clean and detoxify teeth and gums. Here’s my story with oil pulling (spoiler alert – I’m a believer!)
Ever wondered what actually happens on a 30-day AIP Reset? I spill the beans in today’s post… And since AIP Reset is much more than the sum of its parts, I talk about that, too.
An open letter to my tribe – a temporary change in direction Instead of a…
I’m on a mission to increase the amount of seafood in my diet. Today’s nutrient-dense number is my RESTORATIVE Roasted Butternut Pumpkin Soup with Scallops.
It’s a banging good soup all on its own, and then it can be further elevated to something really special with the addition of scallops…
Mickey Trescott and Angie Alt of Autoimmune Paleo are two leading lights in this Autoimmune Protocol health caper for those of us seeking to mitigate autoimmune symptoms through diet and lifestyle. Their collaborative guide – The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness – is a patient-centred approach to improving quality of life even when living with autoimmune disease.