Practical Goal Setting is your step-by-step guide for creating achievable goals to help you improve your health in small, incremental steps.
- A comprehensive workbook detailing the step-by step process to setting goals that work + a second ‘easy to print’ version
- 14 consecutive days of videos via email direct to your inbox to guide you through everything you need to know to:
- Create a big picture snap shot of your health
- Break down your personal health caper into measurable pieces
- Identify your most important areas of immediate focus
- Design (and implement) targeted short term goals that are personal to you and will help you drive results
- Facilitated by me – your AIP Mentor and a Certified Health Coach (and former strategic human resources expert) who has been successfully applying this goal setting framework for nearly 30 years