Practical Goal Setting E-Course

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Practical Goal Setting E-Course


Practical Goal Setting is your step-by-step guide for creating achievable goals to help you improve your health in small, incremental steps.

It includes:

  • A comprehensive workbook detailing the step-by step process to setting goals that work + a second ‘easy to print’ version
  • 14 consecutive days of videos via email direct to your inbox to guide you through everything you need to know to:
    • Create a big picture snap shot of your health
    • Break down your personal health caper into measurable pieces
    • Identify your most important areas of immediate focus
    • Design (and implement) targeted short term goals that are personal to you and will help you drive results
  • Facilitated by me – your AIP Mentor and a Certified Health Coach (and former strategic human resources expert) who has been successfully applying this goal setting framework for nearly 30 years