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AIP Mentorship

AIP Mentorship Membership

An AIP Mentorship membership subscription is your members-only Facebook coaching group where you can confidently continue to personalise your health caper and stay on track as you develop your AIP way of life in a private space filled with like-minded fellow AIPers.

This AIP adventure doesn’t have to be one of isolation. AIP Mentorship is your inclusive, informative and encouraging corner of the world where you can be you – on good days and not so good ones – safe in the knowledge that you are surrounded by others who get it.

AIP Reset Online Program

AIP Reset is a 30-day group coaching program focused on supporting people who are already well versed in the Autoimmune Protocol (AIP) lifestyle to get back into their ‘AIP groove’.

It’s just the ticket if you need to recalibrate your AIP diet and lifestyle by taking things back to basics. You may have successfully reintroduced foods but, over time recognise that you’re experiencing more frequent flares. You may find that other symptoms are either returning or being introduced.

The program is your 30-day support tool, providing a safe and private online community to help you reinforce the key principles of AIP.  And, the best part is that the course is flexible – we focus on the specific ‘problem areas’ experienced by the participants in each program.

Practical Goal Setting eCourse

Practical Goal Setting Video eCourse

Practical Goal Setting is your step-by-step video eCourse for creating achievable goals to help you improve your health in small, incremental steps.

It includes:

  • A comprehensive workbook detailing the step-by step process to setting goals that work + a second ‘easy to print’ version
  • 14 consecutive days of videos via email direct to your inbox to guide you through everything you need to know to:
  • Create a big picture snapshot of your health
  • Break down your personal health caper into measurable pieces
  • Identify your most important areas of immediate focus
  • Design (and implement) targeted short term goals that are personal to you and will help you drive results
  • Facilitated by me – your AIP Mentor and Certified Health Coach (and former strategic human resources expert) who has been successfully applying this goal setting framework for nearly 30 years
Instant Pot eBook

The Paleo AIP Instant Pot Cookbook

While the Instant Pot® is many kitchen appliances in one, this fab’ community e-cookbook focuses on its most popular feature: the pressure cooker function. The primary focus of this not-so-little eBook that could is saving you time in the kitchen! – so, while it would be lovely to be able to talk directly to the wonders of the Instant Pot®, I’m here to tell you that it is also a fabulous resource for those of us with a stove top or electric pressure cooker in a different brand*.

I know this because I’ve been busy trying out some of the most fab’ recipes on offer.

I’m very pleased to share that 3 of my recipes feature in this baby which contains over 140 nourishing and tasty AIP-friendly recipes.

*the Instant Pot® has yet to reach our fine shores down under