View of the mountains near Mt Cook in Canterbury (The highest mountain in my homeland of New Zealand!)
Let me introduce you to the PURPOSE segment of your Wheel of Health. In this section you’ll learn why this is so important when it comes to your AIP caper.
If the Autoimmune Protocol framework is the what when it comes to your health and diet and lifestyle choices, PURPOSE is your why. Your purpose is your reason for being. It’s your sense of resolve or determination. It’s your reason for keeping on keeping on.
This includes is me banging on about the importance of things like developing your internal locus of control, defining your own personal set of values, and all sorts of stuff around goals and goal setting.
I hope you find it helpful!