Your free Loving Kindness Hand Wash prompter!
A simple, stress-reducing and compassion-inducing alternative to singing the Happy Birthday song in these crazy times – reciting a Loving Kindness mantra instead.
This is my new favourite ritual and I’m not alone! I’ve been reciting my Loving Kindness mantra every time I wash my hands and I have to say – it’s kind of helping me to calm my fajizzle down a smidge. I’m hooked.
To help me remember the mantra. I’ve created a wee post-card sized prompter for my bathroom mirror.
I’ve got a brand new CALM the FAJIZZLE DOWN (CFD) METHOD coming SOON
We’ll be digging into ALL the ‘stuff’ around stress – what it is, how it affects you and why it is so important you manage your stress levels.
As a special pre-CFD bonus, I’m sending out my simple CFD plan – a wee taster of what’s to come in the CFD Method!
Come and join the CFD Method waitlist!
Your free JFC Soup Equation download
I make a batch of this Soup Equation soup every week.
Now, I’m sharing it with you – your recipe-free, gut healing solution to getting more nutrient dense, seasonal vegetables into your day. My Soup Equation makes the whole process SUPER easy.
And, it’s Autoimmune Protocol-friendly, Paleo, Wahls Protocol and Whole-30 compliant, too.
DOWNLOAD YOUR FREE PERSONAL VALUES WORKBOOK
Values are important… Especially, personal values.
And, how your values align with your life decisions affect how you feel about your life in general. And, how connected you are. Whether you consider your life meaningful.
In this FREE workbook offers an easy and useful method to help you identify your personal values.
My morning ritual is one of the best things I’ve added to my personal health toolbox.
In this free Create Your Personal Morning Ritual video series you’ll:
- Understand why having a very intentional morning ritual is such a good idea for your health.
- Discover what some famous morning rituals look like (including that of Sarah Ballantyne, The Paleo Mom)
- Learn how to build a simple morning ritual into your day (beginning with my 3-minute baseline ritual that you can do from the comfort of your bed!)
- Come away with a FREE downloadable workbook to help you personalise your morning ritual
NUTRIENT DENSITY NUGGETS
You may well be asking, “What are these nutrient density nuggets of which you speak, Jo?”
I explain all in this very brief video –>
Since we can all do with a bit of a nudge to make healthy choices that serve us, I’m sharing some of what I’m doing in a weekly video-nugget.
If you’d like to join me live, they take place on Wednesday mornings, Sydney time, on my Joanna Frankham Coaching FaceBook page. And, if you can’t make the live session, you can find all the recordings by clicking on the button…
If you’d like to join me live, they take place on Wednesday mornings, Sydney time, on my Joanna Frankham Coaching Facebook page. And, if you can’t make the live session, you can find the recording right here.
QUOTE OF THE WEEK
The Repository for my Quotes of the Week!
I’m a lover of words… A logophile, even. And, every week over on my Joanna Frankham Coaching Facebook page, I share a quote and a word that resonates with whatever topic we happen to be looking into. This is the repository for my quotes (in case you are in need of a refresher!)
WORD OF THE WEEK
The Repository for my Words of the Week!
I’m a lover of words… A logophile, even. And, every week over on my Joanna Frankham Coaching Facebook page, I share a word and a quote that resonates with whatever topic we happen to be looking into. This is the repository for my words (in case you are in need of a refresher!)