Nutrient Density Nuggets

Welcome to my Nutrient density nuggets!
One of my Personal goals for 2020 is to increase my nutrient density game. When I checked with you; my tribe – well, you wanted to come along for the ride. So, each week – usually on a Wednesday (Sydney time), you’ll catch me sharing a wee nugget of nutrient density information.

You’ll find them here, in my nutrient density nugget repository

(that’s sounds a bit rude! You get what I mean!)

Oh – they are in ‘most recent first’ order – just click on the image to go to the video!


Nutrient Density Nugget - Turmeric

Turmeric has seriously potent anti-inflammatory effects. It’s a great one to add to your nutrient dfensity health toolbox.

Recipes referred to in this nugget include:


NDN Seaweed

Seaweed happens to be one of the most nutrient-dense plant foods on the planet.

Recipes referred to in this nugget include:


Nutrient Density Nugger

if tolerated eggs are nutrient powerhouses…- These babies are stage 1 (yolks) & stage 2 (whites) AIP Reintro foods.

If you’re curious, my good mate, Eileen over at has a great post on How to Separate Eggs.


NDN Leafy Greens

Leafy greens are the rockstars of the vegetable world. They are SO good for you and can be eaten in so many different ways.

One of my favourite ways is in my lucky dip green sauce equation.


NDN Fermented Vegatables

All about why you should be eating more fermented vegetables, why they are so good for you, and how I make mine.

(Spoiler alert: it’s ridiculously easy – here’s my basic HAUSKRAUT Formula!)


NDN Blueberries

The magic of bluberries. Why you should buy organic, what makes them so good for you, and some of the specific health benefits of the yummy wee balls of goodness.

These VERY BERRY Jellies are a great-but-healthy sweet treat.