RIPPER Raspberry and Mango Gummies (AIP/Paleo)

Raspberry Mango Gummies

RIPPER Raspberry and Mango Gummies

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ripper

noun
AUSTRALIAN (informal)
a thing that is particularly good.
“a ripper of a gig”

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It’s hotting up here in Sydney. Summer is well and truly on it’s way.

“I love a sunburnt country,
A land of sweeping plains,
Of ragged mountain ranges,
Of droughts and flooding rains.
I love her far horizons,
I love her jewel-sea,
Her beauty and her terror –
The wide brown land for me!”
― Dorothea Mackellar

Summer in Sydney means mangoes to me. I don’t think I had really and truly experienced the amazing taste of a ripe mango, juice dripping down my fingers, until I moved here…

I love them!

I’ve had my Mum visiting from New Zealand these past few days. It’s been lovely.

Summer for me also means fresh raspberries. And, raspberries make me think of my German Omi. Mum’s Mum, who was famous for her raspberry sauce served over vanilla ice cream…

Raspberry and Mango Gummies

So, when Mum asked me what she should be doing with the Vital Proteins gelatin I gave her earlier in the year, I thought it was an opportune time to show her just how easy it is to whip up a batch of gut healing raspberry mango gummies…

So very easy!

I’m quite sure you already know all about the gut-healing benefits of consuming gelatin (from happy, pasture raised beef or pork, of course). And, if you’ve been following this blog for any length of time, you’ll also know just what a fan I am of the gummy. PERFECTLY Pumpkin-Spice Gummies and IMMUNE BOOSTING Lemon, Ginger and Honey Gummies are two of my most popular recipes.

I really love making gummies – they take no time at all, they’re great for adding nutrient density and they’re a healthy treat. All in one perfectly formed little package, too!

Raspberry and Mango Gummy

In his recipe, you’ll whip up two different flavours of gummy, allowing the first to set a while before layering in the second…

Think of it as a ‘two for one’ deal!

I reckon’ it’s totally worth the little bit of extra effort. Let me know what you think? 

RIPPER Raspberry and Mango Gummies (AIP/Paleo)
 
Prep time
Cook time
Total time
 
This recipe is AIP-friendly
Author:
Recipe type: Starters and Snacks
Serves: 15 - 20
Ingredients
For the raspberry gummy layer
  • 250g (approx. 9 ounces) fresh or frozen raspberries
  • ½ cup water
  • ¼ cup freshly squeezed lime juice
  • 2 tablespoons honey
  • ¼ cup powdered gelatin
For the mango gummy layer
  • 1 fresh mango (or 3-4 frozen mango cheeks)
  • ½ cup water
  • ¼ cup freshly squeezed lime juice
  • 1 tablespoon honey
  • ¼ cup powdered gelatin
Method
  1. Pop fresh or defrosted raspberries, water and lime juice into your blender. Blend on high until pureed.
  2. Pour puree mix into a medium sized saucepan. Add the honey and gelatin and whisk until lump free. Heat gently over a low heat, whisking constantly until the gelatin is smooth. Remove from heat and pour into silicon molds, taking care to only pour to the halfway point, or a baking dish.
  3. Pop into the fridge to almost set for an hour.
  4. Peel your ripe mango and slice off all the fruit from the pit. No need to be neat about it! Pop fresh or defrosted mango flesh, water and lime juice into your blender. Blend on high until pureed.
  5. Pour puree mix into a medium sized saucepan. Add the honey and gelatin and whisk until lump free. Heat gently over a low heat, whisking constantly until the gelatin is smooth. Remove from heat and pour to the top of your silicon molds over the almost-set raspberry gummies, or into your half filled baking dish.
  6. Pop into the fridge to almost set for 90 - 120 minutes.
  7. Remove from silicon molds or cut into bite-sized pieces.

E N J O Y !

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