Search Results "legs up the wall"

Why the Maintenance Phase of the AIP Trips You Up
Why the Maintenance Phase of the AIP Trips You Up

Did you know that most of my clients come to me in the maintenance phase of their AIP caper? By the time you reach the third stage of the AIP, you have a very good understanding of what your AIP way of life should look like, but bizarrely – this is also the phase that is most likely to trip you up!

Wheel of Health
Introducing Your Wheel of Health

I’m so pleased to introduce you to my Wheel of Health. This baby was born out of my experiences with personalising my AIP way of life. I wanted a tool to make it easier to focus on the important stuff… I hope you will find it helpful in your health caper!

Box Breathing
Stress Management Tools: Box Breathing

How’s your stress level? If I asked you to rate your stress on a scale of 1 to 10, where would you be, I wonder?

In this week’s post, I’m sharing a prospective technique to add to your health toolbox. And this one is my new favourite because it’s so easy – both to remember and to do. I do it while walking with Bella in the morning. And, walking to the bus. And, in the car…

It’s like a portable secret weapon!