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Simple CFD Plan


*It’s FAJIZZLE because saying F*CK on the internet is simply not cricket but this shizzle is serious!

If I asked you to rate your stress levels on a scale of 1 – 10, how would you fare?

For many of us, stress is one of the trickier areas of this health caper. And, it’s one of the most challenging things to keep up when life throws us a curveball. We get that it’s important, but life is complicated…

The thing is – poor stress management can undermine all our best health efforts.

Just how do we calm down?


Calm the Fajizzle Down

Almost all of us need to Calm the Fajizzle Down, don’t we? Especially in this current environment.

One of my favourite quotes on the idea of calming the fajizzle down comes from Jon Kabat-Zinn:

“You can’t stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn

I’ve got a brand new CALM the FAJIZZLE DOWN Method coming soon.  Together, we’ll be facing up to some of this stress shizzle for once and for all, as well as really digging into how you can implement effective personal strategies to help you deal.

As a special ‘taster’ of this program, and to help you start to calm your fajizzle down, I’m offering my simple CFD plan – a wee taster of what’s to come!

The Simple CFD Plan is yours for free. I’ll keep you updated on the Calm the Fajizzle Down Program when you join this list.

To receive your COPY OF THE simple CFD plan workbook, just complete this form:

Calm the Fajizzle Down
This pic' is from the creek behind my parents' beach house in New Zealand - an especially great spot to calm the fajizzle down!