The Gluten Debate – Could You Be Sensitive to Gluten?

We had a good old chin-wag. And, I learnt something. The skin issues that have plagued me for years, and lead me to the Autoimmune Protocol, extend beyond my immediate family. My cousin suffers from similar problems. POWERFUL genes, these Frankham genes!

Any-who, we talked a lot about gluten. And, please trust me when I say that I can bang on about the nasty effects of gluten for a long time. I’m almost evangelical about it. You know how when smokers give up cigarettes, they often become the staunchest and most vocal anti-smokers? Well, that’s me about the evil effects of gluten. Once, I was the bread-loving queen. Even now, the idea of artisan, sourdough has me salivating.

But no more for this girl.

After 23 years of trying to get rid of my skin issues, not one doctor suggested that gluten could potentially be the problem. And that giving up gluten may be a giant step towards clearing my chronic, painful and shameful Hidradenitis Suppurativa up almost completely.

And, then I learnt about all the other side effects that can be caused by gluten.

So now – enter the glutren debate! – I actually think everyone should give up gluten for 30 days – just to see how they feel. If there’s no change, well – no harm done. But, if you feel better; if your skin is clearer; if your brain loses its fog; if your joints stop aching – then gluten may well be the culprit. Isn’t it worth it just to see?

Could you be sensitive to gluten?

Gluten is a large molecule. It’s very abrasive to the lining of your gastrointestinal tract. And, it’s impossible for you to digest.

Whenever you consume foods with gluten such as wheat, most oats, barley or rye, you risk damaging the lining of your gastrointestinal tract. In fact, the more gluten you eat, the greater the risk. Something to think about when the norm for many AIP muggles is cereal for breakfast, a sandwich for lunch and pasta for dinner…

Once your gut lining has been damaged, you set yourself up for intestinal permeability which can then lead to all sorts of food sensitivities, skin problems, brain fog, depression, and many autoimmune conditions.

PERHAPS THE GLUTEN DEBATE IS Something to think about?

Unless, like me, you do your food shop at the local farmers market, the best way to go gluten-free is to shop the periphery of your supermarket. Ignore the temptation of all the processed gluten-free options. Don’t even look. Sure, you may lose the gluten, but the other highly processed ingredients aren’t doing you any favours either.

Rather, try adding in more plant-based foods. It’s amazing what you can do with vegetables when you start experimenting. Aim to make 3/4 of your plate vegetables and you’re off to a great start. 

Gluten Sensitivity Warning Signs

There are any number of common potential warning signs that gluten is not your friend. Here are a few of them:

• Unexplained skin rashes – eczema, acne, psoriasis – and yes, Hidradenitis Suppurativa (HS) –  may be greatly relieved by eliminating gluten from your diet
• Migraines and headaches – One study showed that 56% of people diagnosed with migraine headaches had an underlying gluten sensitivity. When gluten was removed from their diet, their migraines resolved.
• Brain fog – In some people, gluteomorphines found in gluten, can act like morphine causing brain fog. ‘A clearer mind’ is a common benefit reported after people have removed gluten from their diet.
• Depression – Gluten can affect your body’s ability to absorb certain important nutrients (things like B vitamins, iron, vitamin D, omega 3 fatty acids and zinc). These nutrients are essential for both mood and brain health.
• Joint pain – The body often sees gluten as the enemy and attacks. This forms immune responses that, in some, can settle in the joints causing swelling, pain and inflammation.

Where do you stand on the gluten debate?