Time for a Time Out!

Instead of writing you oodles and oodles of words about Joanna Frankham Coaching, I thought…

How do you talk to yourself? – with love and respect? Or, are you hyper-critical a? Do you need to teach your inner voice some manners?

  “Yeah, but they’re PURPLE (pants),” Bobby said as if that made some kind of…

Breakfast is, without a doubt, the hardest meal to get your head around on the elimination diet. But, even after all this time – this No Recipe Breakfast Hash remains my preferred go-to brekkie option. The only difference is that now I add an egg!

This nutrient dense little Korean-style seaweed soup number ticks all the boxes. It’s full of nutrients, easy to whip up and 100% AIP friendly. It’s a great staple to have on hand…

  “Green is the prime color of the world, and that from which its loveliness…

These SIMPLE Barbecued Duck Livers Wrapped in Bacon, served with apple, are a great way to enjoy arguably the most nutrient dense around. And, it makes a change from pâté!

Hello Possum! With all the talk of ‘chickens’ and brain farts and shizzle shovelling – Do you sometimes wonder what I’m talking about? I have you covered!

I’ve put together the AIP Mentor dictionary! A sort of compendium of ‘Jo-isms for when you need a hands deciphering my turn of phrase. Do let me know what you think (or if I’ve forgotten anything!)

I want to share a very special and potentially even paradigm-shifting little book with you – The Four Agreements. It’s one of my personal favourites, and I’ve been revisiting it during this time of COVID-19. It’s quite helpful for getting your head in the game…

I’m currently on the Autoimmune Protocol, a nutrient-rich elimination diet that removes foods that irritate…

If you’re going to be alive and on this planet, you have to, like, suck…

  “Vulgarity is the garlic in the salad of life.” – Cyril Connolly If vulgarity…

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as…

You can never put too much pork in your mouth as far as I’m concerned….

If you’re new to Sculpture by the Sea – it’s well worth a look-see if you’re…