Time for a Time Out!

Want a nutrient-dense slaw number that checks all the right boxes when it comes to taste and eating the rainbow and batch cooking (cooking once to eat twice) and all that good stuff + one that all the family will enjoy? THIS is that baby.
It’s REALLY good for you and REALLY tasty, too!

[su_divider top=”no” divider_color=”#990000″ size=”2″ margin=”25″] Women and Weight on the Autoimmune Protocol – An Overview…

This is my ‘starter’ list of 9 tips for adding nutrient density to your diet.

My AIP crew tell me that focusing on what you add (rather than what you remove) is useful for them in managing feelings of deprivation.

Hello Possum! With all the talk of ‘chickens’ and brain farts and shizzle shovelling – Do you sometimes wonder what I’m talking about? I have you covered!

I’ve put together the AIP Mentor dictionary! A sort of compendium of ‘Jo-isms for when you need a hands deciphering my turn of phrase. Do let me know what you think (or if I’ve forgotten anything!)

My personal morning ritual has become a crucial part of my day, and my wider healing caper. It allows me to create space for myself before the noise and expectations of the outside world arrive, and to set an intention for how I choose to have the day unfold before me. It’s my time, and it’s all for me.

I’ve got an exciting bit of news today!

This struggle to navigate our stuff is real. What exactly is this stress thing that everyone bangs on about and how do we combat it?

  “Life expectancy would grow by leaps and bounds if green vegetables smelled as good…

If kids can learn how to make a simple Bolognese sauce, they will never go…

It is only by talking about the shame of  Hidradenitis Suppurativa that we can begin…

I’ve been thinking a lot about support lately… As in Who’s on YOUR support team?…

Mickey Trescott and Angie Alt of Autoimmune Paleo are two leading lights in this Autoimmune Protocol health caper for those of us seeking to mitigate autoimmune symptoms through diet and lifestyle. Their collaborative guide – The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness – is a patient-centred approach to improving quality of life even when living with autoimmune disease.

I’m currently on the Autoimmune Protocol, a nutrient-rich elimination diet that removes foods that irritate the…

“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control…

This LAMBtastic Shepherd’s pie with crispy leeks is a very tasty AIP=-friendly take on the original (mashed cauliflower instead of potatoes). It has oodles of vegetables and it’s a great way to use up leftover lamb AND gravy! YUM!