“For fast-acting relief, try slowing down.” – Lily Tomlin
I’m listening to Lily. Normal blog communications will resume next week…
Joanna Frankham / About Author
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. Jo is your AIP Mentor and Certified Health Coach who uses tools, rituals and group programs (like her foundational AIP Reset group program) to help you break down the AIP framework into manageable pieces; all to enable you to implement positive changes to improve your health. Jo’s special sauce is her ability to facilitate bringing AIPers together in a way that is informed, inclusive and encouraging. Chronic illness doesn’t have to be isolating.
Related Posts
The Gluten Debate – Could You Be Sensitive to Gluten?
Recently, a couple of long-term AIPers have asked me where I stand on the idea of reintroducing gluten to my diet after all this time following an AIP way of life.
My response is simple. And it’s the same as it was six years ago…
04 Feb 2020
The EASIEST Stew in the WORLD! (AIP)
It’s officially autumn – or fall – in this corner of the world. And that…
10 Mar 2015
SUCCULENT Confit of Lamb (AIP/Paleo/Low Carb)
“It is what you read when you don’t have to that determines what you will be when you can’t help it.”
― Oscar Wilde
My name is Jo and I have an addiction to food porn… It’s what I read when I don’t have to.
This Confit of Lamb recipe is the result of that addiction…
08 Feb 2017
Head versus Heart: How AIP Helps You Make Intentional Choices…
One of the clearest messages I receive in my coaching practice – over and over…
05 Jul 2018
Stress Management: Single Tasking
“Do not dwell in the past, do not dream of the future, concentrate the mind…
27 Sep 2017
Sugar-free Cinnamon and Coconut Fat Bombs (AIP/Paleo/Keto)
[su_divider divider_color=”#990000″ margin=”0″] This post originally appeared back in early 2014 when I was on…
25 Jan 2017
9 Tips for Adding Nutrient Density (AIP/Paleo)
This is my ‘starter’ list of 9 tips for adding nutrient density to your diet.
My AIP crew tell me that focusing on what you add (rather than what you remove) is useful for them in managing feelings of deprivation.
12 Feb 2020
What I Do to Prepare for an AIP Reset
Today, I’m sharing how to prepare for an AIP Reset.
Well, technically, it’s how I prepare for one.
Because I recalibrate my AIP efforts often. Because it’s very human to stray from the protocol and experience AIP creepage. Because having a plan is one of the best ways for me to get my head back in the game.
24 Jul 2019
Video-Cast: Perfectionism and AIP
Anecdotally, there appears to be a pretty high correlation between perfectionism and AIP… “Why would…
25 Jul 2018
Stress Management Tools: Notice – Shift – Rewire
“One of the best pieces of advice I ever got was from a horse master….
06 Sep 2017
Herb Soup with Smoked Trout (AIP/Paleo/Dairy Free)
“Good manners: The noise you don’t make when you’re eating soup.” – Bennett Cerf…
20 Apr 2016
My Guilty Pleasure – Activated Nut Butter (AIP Reintroduction/Paleo)
How to activate your nuts: Making a habit of soaking our raw nuts and seeds increases their vitamin and mineral content and makes them easier for us to absorb.
22 Mar 2016
The End of an Era and a New Beginning…
Toto, I have a feeling we’re not in Kansas anymore. (L. Frank Baum) Today marks…
01 May 2015
Two Simple Tricks to Be Present (Without Resorting to Yoga)
I wrote the first version of this post on Two Simple Tricks to Be Present (Without…
26 Sep 2018
RIPPER Raspberry and Mango Gummies (AIP/Paleo)
RIPPER Raspberry and Mango Gummies [su_divider divider_color=”#009999″] ripper noun AUSTRALIAN (informal) a thing that is…
23 Nov 2016
Comments (3)
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Good advice from the hunky guy above. Hurry back
Excellent! We’ll all be here when you get back~.
Enjoy the break, friend!