Time for a Time Out!

When we are vulnerable; when we suffer from a chronic disease; it can be to slip into patterns of comparing ourselves with others in the AIP community (and further afield) …and to find ourselves lacking

Today I have have some tips on how to stop comparing yourself.

This is my AIP furikake take on the intensely umami flavoured traditional Japanese sprinkle, loaded with omega-3s and a great way to add nutrient density

I’m on a personal mission to get up and move more. I’m talking about incidental…

How to activate your nuts: Making a habit of soaking your raw nuts and seeds increases their vitamin and mineral content and makes them easier for us to absorb. In other words – more nutrient-dense. Why wouldn’t you?

Inspired by a dessert my Mum used to make on special occasions when was growing up, this tropical fruit flavoured bavarois is just a fancy-schmancy way of saying ‘upmarket jello’ (jelly).

It’s a doddle to make – I don’t believe in complex. And, it’ll please AIP mates and muggle mates alike!

Today we’re talking things ‘personal responsibility’. Specifically, you taking personal responsibility for the choices you make in regard to your diet and lifestyle choices.

Personal responsibility is the idea that individuals choose, instigate, or otherwise cause their own actions.

…and small confession – for the longest time, I didn’t do this.

I’ve got a few easy-peasy tips for just how to start taking personal responsibility…

If you’re going to be alive and on this planet, you have to, like, suck…

I’m currently on the Autoimmune Protocol, a nutrient-rich elimination diet that removes foods that irritate…

If a skill is defined as the ability to do something well; then making your health a skill is both important and something you can learn. Toda, the first in a new series of ‘bite-sized’ tools for your health toolbox…

  “Life’s a pudding full of plums.” – W.S. Gilbert My parents have an old…

  Life expectancy would grow by leaps and bounds if green vegetables smelled as good…

My personal morning ritual has become a crucial part of my day, and my wider healing caper. It allows me to create space for myself before the noise and expectations of the outside world arrive, and to set an intention for how I choose to have the day unfold before me. It’s my time, and it’s all for me.

Forget art. Put your trust in ice cream. (Charles Baxter, ‘The Feast of Love’) One…

In this Morning Ritual Spotlight series, I’m talking with inspirational people, about their morning rituals. My hope is that you’ll be motivated to create your morning ritual.

Today, the spotlight is on the very warm and engaging yogi and mindfulness coach, Simone Russell!