AIP Reset is a 30-day program focused on helping you to (re)find your AIP groove when life events have tripped you up.
It’s just the ticket if you need to recalibrate your AIP way of life by taking things back to basics. Perhaps you have successfully reintroduced foods but, over time recognise that you’re experiencing more frequent flares as you let the reins slip a little too far. Maybe you’re looking for a community of like-minded AIPers, people who are on a similar path to you? Or, perhaps you’ve lost your AIP mojo and want to find it again?
This program is your 30-day support tool, providing a safe and private online AIP group to help you reinforce the key principles of AIP. We spend a month together, stepping through different aspects of the protocol, helping to recalibrate.
And, the best part is that the course is flexible – we focus on the specific ‘problem areas’ experienced by the participants in each program.
The program enables you to reset your body back to your AIP baseline by going back to your original AIP elimination phase (or your chosen AIP-esque approach) – removing potential problem foods that you may have already reintroduced (allowing you to see the impact of removing them again) and by actively working on the lifestyle aspects of the protocol, in a controlled and supported environment.
Included in the program:
- Your comprehensive ‘AIP Reset’ handbook sent to you 2 days before we kick off
- Entry to a safe and friendly, private Facebook group (facilitated by me!), where you can ask questions, share your experiences, engage and receive/offer support
- The opportunity to build friendships with a community of ‘like-minded’ individuals from around the globe, all well versed in using the Autoimmune Protocol template to help improve their health
- Access to a trained The Paleo Mom-endorsed health coach and AIP Mentor living an AIP way of life
- Daily posts on different aspects of the AIP framework, providing you with the tools, support and information you need to help you get the most out of your 30-day reset
- 1 x live ‘check-in’ video each week where you have the opportunity to ask questions and trouble shoot
- 4 x ‘topic of the day’ videos each week (driven by the group’s areas of interest)
- Further supporting documents and articles
- And much more!
HERE'S WHAT PEOPLE ARE SAYING ABOUT AIP RESET:
This month’s AIP Reset was the most helpful one yet. I was gently pushed to explore other areas of my healing path that I hadn’t considered before. With Jo’s support and the encouragement of the group, I developed some routines to help me successfully sleep better. I learned so much and I have ideas of how to continue my healing efforts in the future. One of the best things I could have done for my health.
First of all -I adored seeing your smiling face each and every day with an amazing smart and useful message to use on the AIP journey and in everyday life. Your ability to connect and be empathetic to all in your group is amazing. You have been in the shoes of your clients and it’s evident in what you teach and how you interact with your groups. The resources you provide are spot on to cover all aspects and obstacles in AIP or just to make it a little bit easier or even tastier! I was so happy and grateful I signed up for the reset -I will be in another one! It really was outstanding! I learned so much!
Thank you Joanna for this wonderful AIP Reset group. For me, it’s such a safe haven, a supportive ‘home’,where we can all be open and honest without fear of judgment.I will be forever grateful for all you have opened my eyes to.Your wisdom, knowledge and sense of perspective have inspired me to live my best life!
Jo -I LOVE AIPReset. The emotional component is so, so good for me. You have the magic touch!
The program is US$197, including all materials.
After you have signed up, you will be asked to complete a registration form. Each AIP Reset is customized to meet the needs of the participants. The more you share about yourself and your unique AIP experience, the more the course can be shaped to meet your needs.
Yes! The group is completely private. Only those who have completed the registration questionnaire and been approved can enter the Facebook group. Nobody else has access.The group itself stays open for a week after the conclusion of the program. This allows you to have the opportunity to download any supporting documents, and then it is closed. Of course, you can choose to sign up to AIP Reset more than once. Many of our participants are regular ‘Resetters’!
The short answer is you need only contribute as much as you feel comfortable. There is no requirement for you to say anything, unless you want to.
The longer answer is that the more you participate and engage, the better the overall experience for all. One thing that those of us who suffer from chronic illness understand is the need for compassion. You will find the AIP Reset group a safe space where you can share openly and without judgment.
AIP Reset is a support program for people who seek to recalibrate their AIP efforts by taking things right back to basics. This AIP caper can be an isolating experience!
While this means we use the elimination phase of the AIP template, we also recognise that each participant has a unique health history. The program is not intended to be a substitute for professional medical advice.
Yes, you do. The program support centers around the private Facebook group. At this time it remains the best forum for the support group to be based.
There are participants who join Facebook under a pseudonym for the duration of the program.