Here you’ll find everything about the STRESS MANAGEMENT segment of your Wheel of Health.
But when it comes to your Wheel of Health, the idea of BUILDING RESILIENCE is also included in this section. This is the opposite side of the stress management coin. Because, As you build resilience your stress levels come down.
I’m an advocate for building different forms of stress management that resonate for you into your life as an every day thing This evolves over time for most of us. At the beginning it can be as simple as scheduling time in your diary as you would a session with your personal trainer or business appointment.
In my experience as an AIP Mentor, this is an area that many find challenging which is why stress management gets its own segment!