I’m very pleased to announce the launch of the Practical Goal Setting Video eCourse – your step-by-step guide for creating achievable short-term goals to help you improve your health in small, incremental stages.
This health topic is a BIG one, isn’t it? There are so many areas of focus to consider. Where do you even start?
I can remember when I took that first step of the Autoimmune Protocol (AIP), towards what has now become my AIP way of life. The elimination diet seemed like the most restrictive thing imaginable and, at the time, I had no concept of how a health framework like AIP would so dramatically change my life.
Whether you are embarking on a new health endeavour, or seeking to (re)find your groove after a period of straying; whether you want to lose a few pounds, or if you are committed to overhauling your diet and lifestyle as a way to improve your symptoms of chronic illness – starting out can feel both daunting and overwhelming. I know!
That’s why breaking my health caper down into small, bite-sized chunks and creating practical (and personal) short-term goals continues to be SO helpful in moving me closer to my long-term health game-plan.
Back in 2016, when I first launched the 30-day AIP Reset program, it quickly became clear to me that one of the biggest struggles people have when it comes to their health is a feeling of overwhelm. Where should you centre your attention and energy? What is the most important area of focus? In some cases, where do you even start?
“I don’t focus on what I’m up against. I focus on my goals and I try to ignore the rest.”
– Venus Williams
What Venus said.
The ability to prioritise and set practical, short-term goals is an invaluable skill to add to your health toolbox.
It is easy to overlook the benefits of setting short-term goals.
In fact, it’s very common for our health aspirations to be grand and far-reaching. But, consider that any BIG success is always a result of many small, incremental wins over time.
And, when we are talking about chronic illness, this has been years in the making. Autoimmune and inflammatory diseases are often the result of diet and lifestyle choices made over a lifetime. And, when you consider the impact of your genetic make-up, this potentially extends to several lifetimes.
It is impossible to change your health overnight.
Whatever BIG health outcome you strive for, the smartest way to achieve it is by setting practical, short-term goals.
And, in this Practical Goal Setting video eCourse, I teach you how.
This mini eCourse is central to my mission to provide you with tools to help you personalise your health caper in meaningful and sustainable ways. And, to enable you to continuously improve.
Practical Goal Setting is the result of AIP Resetters and coaching clients asking for a simple and structured approach to:
- understand how to identify their immediate, short-term health priorities; and then
- how to create meaningful goals to help them improve
It is a foundational goal-setting course.
Over the course of two weeks, with the help of a comprehensive workbook and daily video emails, you will be guided through just how to identify your health priorities and the process for creating meaningful short-term goals.
By the end of the program, you will have 3 targeted and personal short-term goals and an understanding of how to repeat this process every time you need to set new goals for yourself.