Health Toolbox

Turmeric Latte

18 Feb: Turmeric Latte – My Adrenal Enhancing Coffee Alternative (AIP/Paleo)

First published back in mid-2016, this Turmeric Latte number is having a revival at my place as I try to calm a recent flare.

It will have you feeling like you’re indulging. Especially if you’re off coffee and keen to give your wee adrenals a break. And, it’s one of the consistently most popular recipes on my site!

The ginger is warming and the turmeric has oodles of anti-inflammatory benefits. Just perfect for when you need a little pause in your day…

What is AIP Creepage?

27 Jan: What the Heck is AIP Creepage?

AIP Creepage is my name for the very human phenomenon of the lowering of your performance baseline on your personal Autoimmune Protocol (AIP) way of life.

In simple terms, it’s when you’ve been following your personalised version of the template – both the elimination diet and the lifestyle factors, but for any given reason your performance in terms of sticking to the letter of the protocol starts to slide.