After a recent active Epstein-Barr diagnosis, I’m combining my AIP-esque approach with high lysine/low arginine foods to help slow down the virus. I’m giving you the deets on that today!
A health update – what eight years of following this AIP way of life has done for my health (and what I’m still working on.) It’s always interesting to stop and take stock. A big thanks to Sara for motivating me to write this post!
here it is – your top ten recipes from me for 2020. There are some common themes: simple, slow-cooked, garlicky and gut-healthy! But, not all together at the same time. I wouldn’t do that to you!
You’d think the things living with a chronic and painful skin disease like Hidradenitis suppurativa would have been all bad. But they’re not. Some are good. Some are even very good…
How to stay sane over the holidays with the tips I actually use myself from my arsenal of healthy rituals and hacks. Especially for this crazy year that is both speeding by and taking its sweet time…
After a tough year for so many of us – one that isn’t yet over – here’s a juicy suggestion for you, what if you made kindness part of your purpose?
Something a little different for you! ‘How to speak down under’ is my receptacle for my Aussie and Kiwi words and phrases – a central point for storing them so that you need only check in here if I ever say something you don’t quite understand.
Why you should share your health goals – all the reasons for sharing your health goals with others who get it and how it helps you on this health caper you’re on. And believe me, it really does.
AIP Reset turns 4 in September. This anniversary program marks the 15th time it has run! I’m sharing just why I love AIP Reset so much. When I first started running the program, I had no idea the support and connection and camaraderie that would eventuate. I love AIP Reset!
The AIP. One thing at a time. If you had to pick the ONE most important thing your AIP experience has taught you so far, what would it be? I asked around and it turns out the AIP means different things to everyone!