I’ve been ruminating and considering what’s next at joannafrankham.com for a bit, now. Among all the stuff and nonsense, this is where I’ve got to…
I moved to the country. In New Zealand. After 52 years of being a complete urbanite, I now live on 3 1/2 acres of green near Matakana village, about an hour’s drive north of Auckland.
It was a pretty big change….
After a recent active Epstein-Barr diagnosis, I’m combining my AIP-esque approach with high lysine/low arginine foods to help slow down the virus. I’m giving you the deets on that today!
A health update – what eight years of following this AIP way of life has done for my health (and what I’m still working on.) It’s always interesting to stop and take stock. A big thanks to Sara for motivating me to write this post!
here it is – your top ten recipes from me for 2020. There are some common themes: simple, slow-cooked, garlicky and gut-healthy! But, not all together at the same time. I wouldn’t do that to you!
You’d think the things living with a chronic and painful skin disease like Hidradenitis suppurativa would have been all bad. But they’re not. Some are good. Some are even very good…
How to stay sane over the holidays with the tips I actually use myself from my arsenal of healthy rituals and hacks. Especially for this crazy year that is both speeding by and taking its sweet time…
After a tough year for so many of us – one that isn’t yet over – here’s a juicy suggestion for you, what if you made kindness part of your purpose?
Something a little different for you! ‘How to speak down under’ is my receptacle for my Aussie and Kiwi words and phrases – a central point for storing them so that you need only check in here if I ever say something you don’t quite understand.
Why you should share your health goals – all the reasons for sharing your health goals with others who get it and how it helps you on this health caper you’re on. And believe me, it really does.