The AIP. One thing at a time. If you had to pick the ONE most important thing your AIP experience has taught you so far, what would it be? I asked around and it turns out the AIP means different things to everyone!
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Ever wondered what actually happens on a 30-day AIP Reset? I spill the beans in today’s post… And since AIP Reset is much more than the sum of its parts, I talk about that, too.
This is turning out to be a shizzle of a year, isn’t it? Today, how to find your mojo when you need some help getting out of your own way in these challenging times. Practical tips to help you when it gets to be a bit much. They work for me!
Embracing the idea of stillness doesn’t have to be complicated. Rather, creating some space by consciously stepping away from your electronic devices and heading outside is a good place to start. Today I’m sharing what I got up to on my week offline.
It’s been a while between Morning Ritual Spotlights! Today, the gorgeous Indira Shyju from Cook2Nourish shares what a difference her morning ritual has made to her health caper and what works for her.
How many times a day are you washing your hands? I’d be willing to bet its a lot more than you used to!
Why not introduce the Loving Kindness Hand Wash and practice a little compassion and mindfulness in these times of frequent hand washing. It beats the Happy Birthday song!
It’s a pretty stressful time at the moment, isn’t it? And, you know that this stress shizzle isn’t good for you.
I’m holding a live call to chat about the idea of learning to calm the fajizzle down during these challenging times and you’re invited!
We all have times when life is less than peachy…
But, coping when life is less than peachy is even more of a challenge if you have the added bonus of chronic illness. I’ve got some solutions to help when the shizzle has got tough.
It’s very easy for those of us who suffer from chronic illness to crawl into our respective caves and hide from the world. Especially as we navigate just what our personal symptoms mean. Let’s face it, when you’re deeply fatigued, in pain, experiencing the stress of diagnosis (or yet to be diagnosed) and doing your best to live an AIP way of life – the thought of facing people can just seem too damn much.
I’ve got an exciting bit of news today!
This struggle to navigate our stuff is real. What exactly is this stress thing that everyone bangs on about and how do we combat it?