It’s a crazy time of year, isn’t it? So mad, even the MOST zen and mindful of us can get the speed wobbles. Today I’m sharing my top tips for staying sane this Christmas…
Stress Management
You know me – always on the look out for a new way to mitigate stress… In creative visualisation, your brain is training for actual real-life experience. It can’t tell the difference between imagination and reality. Kind of a perfect reason to focus on positive, aspirational ‘stuff’, then…
I wrote the first version of this post on Two Simple Tricks to Be Present (Without…
Today, I’m talking about self-compassion. And, why learning to practice more self-compassion not a…
Did you know that a good hit of BLUE SPACE changes the way your brain reacts to its environment leaving you feeling happy, relaxed and reenergized? It’s true!
When was the last time you hit the beach?
What would happen if you chose to be your own valentine? Forget about all the commercialism and expectation – instead, finding something to do FOR you.
For 364 days of the year, I have no issue that David is an anti-valentiner. It’s just one day that catches me out…
“Do not dwell in the past, do not dream of the future, concentrate the mind…
“During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is…
“If some of us treated others as we treat ourselves, we would be jailed.” ―…