What would happen if you chose to be your own valentine? Forget about all the commercialism and expectation – instead, finding something to do FOR you.
For 364 days of the year, I have no issue that David is an anti-valentiner. It’s just one day that catches me out…
When it comes to stress management tools, Legs Up The Wall is arguably my favourite. It’s the perfect exercise for you if who think you ‘don’t have the time for mindfulness’! And, it engages your parasympathetic nervous system FAST.
“The more you rationalise, the more you move farther away from your authentic self.”…
“What an irony it is that these living beings whose shade we sit in,…
Solviture ambulando (It is solved by walking) One of the best things about having my sister…
This list has been doing the rounds on Facebook lately. When it turned up in…
I bang on about the Autoimmune Protocol (AIP) an awful lot here in my…
Today I want to tell you a story. A story about how one of my…
I’ve been thinking a lot about support lately… As in Who’s on YOUR support team?…
