A few observations from my recent travels in America… I’ve just returned from four weeks…
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This is what 50 looks like (on me)! “Carry with you maps and string, flashlights…
I am so very pleased to bring you today’s introduction to AIP Pantry, an online…
Hello Possum! With all the talk of ‘chickens’ and brain farts and shizzle shovelling – Do you sometimes wonder what I’m talking about? I have you covered!
I’ve put together the AIP Mentor dictionary! A sort of compendium of ‘Jo-isms for when you need a hands deciphering my turn of phrase. Do let me know what you think (or if I’ve forgotten anything!)
I’m on a personal mission to get up and move more. I’m talking about incidental…
In this Morning Ritual Spotlight series, I’m talking with inspirational people, about their morning rituals. My hope is that you’ll be motivated to create your morning ritual.
Today, the spotlight is on the very warm and engaging yogi and mindfulness coach, Simone Russell!
Reintroducing foods on the Autoimmune Protocol (AIP) can be tricky. It pays to be very systematic about this stage of your AIP caper.
Today, I’m talking about the updated suggested order of reintroducing food AND I have a handy-dandy (free) downloadable cheat sheet…
My personal morning ritual has become a crucial part of my day, and my wider healing caper. It allows me to create space for myself before the noise and expectations of the outside world arrive, and to set an intention for how I choose to have the day unfold before me. It’s my time, and it’s all for me.
In this Morning Ritual Spotlight series, I’m talking with inspirational people, about their morning rituals. My hope is that you’ll be motivated to create your morning ritual.
Today, the spotlight is on the ever lovely Erin Cox!