You don’t have to (re)start your diet and lifestyle changes on a Monday!
Here’s the thing – you can start your new health protocol on ANY day of the week. Even a Wednesday! And, I’ve got some tips to help you in today’s post.
AIP
Last week I talked a little about what I call AIP Creepage. This week, in a…
I’m so pleased to announce the launch of AIP Mentorship – a supportive and engaging membership program to help you stay on track as you personalise your AIP way of life.
What people are saying about AIP Reset Last week, I explained just why I continue…
So, if you’re of a delicate disposition, look away now. Chicken! No, seriously. Maybe you should read this one. Because this one is about preparing for a colonoscopy, which is an important health procedure. While on the Autoimmune Protocol (AIP), no less.
In my view, the single most important tool in your personal health toolbox is your…
“Hello possums!” – Dame Edna Everage At this time of year, we possums down under…
“When the body is in trouble, we must find and eliminate the cause, not…